Fitness

Regular exercise and physical activity not only endorses strong muscles and bones but it keeps us active for a day. It helps us to improve respiratory and overall health. Milind Soman (Male super model and Iron man of India ) has proved that no one has to religiously go to the gym to be fit in life. Sushmita Sen (Femina Miss India in 1994 and Miss Universe 1994 ) also believes in the fact that a strong core is the key to maintaining a healthy weight and a toned body. It's widely acknowledged that a healthy body equals a healthy mind,” said Dr Alex Dregan( is a Senior Lecturer in Psychiatric Epidemiology in the Department of Psychological medicine, at the IoPPN, King's College London)

Healthy body will work more enthusiastically then………

Daily exercise helps us…………

Be at Home in Lockdown 2.0.Do exercise at home.